Calories in Filled Snack Cake

At 410.0 calories per serving (2 pieces (100.0g)), Filled Snack Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (58% of calories), with a good 3.0g of dietary fiber. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Coating [sugar, Hydrogenated Vegetable Shortening (palm Kernel, Canola Oil), Cocoa Powder, Butter Fat, Soy Lecithin, Cinnamon, Sorbitan Tristearate, Polyglycerol Polyricinoleate, Vanillin], Filling [sugar, Strawberry Puree, High Fructose Corn Syrup, Cornstarch, Apple Juice Concentrate, Guar Gum, Locust Bean Gum, Xanthan Gum, Citric Acid, Hydrogenated Vegetable Shortening (coconut Oil), Sodium Benzoate (preservative), Red 40, Red 3, Artificial Flavor], Sprinkles [sugar, Cocoa, Hydrogenated Vegetable Shortening (palm Kernel Oil), Invert Sugar, Dextrose, Maltose, Arabic Gum, Preservatives (sodium Benzoate, Potassium Sorbate), Vegetable Oil (coconut And/or Palm Oil), Salt, Cinnamon, Soy Lecithin], Sugar, Wheat Flour, High Fructose Corn Syrup, Water, Eggs, Vegetable Shortening (palm And/or Fractionated Palm and Canola Oil), Nonfat Milk, Glycerin, Dextrose, Food Starch-Modified (corn), Propylene Glycol Esters of Fatty Acids, Sodium Stearoyl Lactylate, Preservatives (sodium Propionate, Sorbic Acid), Leavening [baking Soda, Calcium Sulfate, Aluminum Sodium Sulfate, Monocalcium Phosphate, Calcium Carbonate], Salt, Mono- & Diglycerides, Sorbitan Monostearate, Polysorbate 60, Guar Gum, Carrageenan, Xanthan Gum, Natural and Artificial Flavor, Cellulose Gum, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Filled Snack Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Filled Snack Cake accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.

How long would it take to burn off the 410.0 calories in Filled Snack Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.