🧪 Nutrition Facts
- Calories 34.2
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.4 mg
- Sodium 5.4 mg
- Potassium 136.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 126.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Enhanced Espresso Beverage is a very low-calorie food at 34.2 calories per serving (180.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (60.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Espresso (coffee, Water), Milk Protein Isolate, Mct Oil, Natural Flavor, Natural Vanilla Flavor, Monk Fruit, Potassium Phosphate, Organic Green Coffee Caffeine, Gellan Gum, L-Theanine.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Enhanced Espresso Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Enhanced Espresso Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.2 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 126.0 mg | 10% |
| Potassium | 136.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Enhanced Espresso Beverage accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.2 calories in Vanilla Flavored Enhanced Espresso Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.2 min |
| Lacrosse | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Enhanced Espresso Beverage
Is Vanilla Flavored Enhanced Espresso Beverage good for weight loss?
At just 34 calories per 180ml serving, this beverage is very low in calories and contributes minimal carbohydrates or fat. With 5g of protein, it can help keep you satisfied without derailing a calorie deficit, making it a solid choice for weight loss efforts.
Is Vanilla Flavored Enhanced Espresso Beverage a good snack for kids?
While safe for kids in moderation, the caffeine content (from espresso and added green coffee caffeine) makes this better suited for older children and adolescents rather than younger kids.
Is Vanilla Flavored Enhanced Espresso Beverage suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance since it uses milk protein isolate rather than dairy milk, eliminating the lactose content.
What diets does Vanilla Flavored Enhanced Espresso Beverage suit?
This beverage works well with ketogenic, paleo, and high-protein diets. It's also compatible with low-carb and intermittent fasting approaches due to its minimal calorie and carbohydrate content.
What does Vanilla Flavored Enhanced Espresso Beverage pair well with for a balanced meal?
Pair this with a breakfast containing complex carbs and healthy fats—like oatmeal with nuts, whole grain toast with avocado, or a banana with almond butter—to create a more balanced meal that complements the beverage's protein contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
