🧪 Nutrition Facts
- Calories 21.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Rose Prebiotic Soda is a very low-calorie food at 21.6 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Filtered Water, Apple Cider Vinegar, Raspberry Juice, Lemon Juice, Organic Cane Sugar, Natural Flavors, Stevia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Rose Prebiotic Soda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Rose Prebiotic Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Rose Prebiotic Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.6 kcal | 1.1% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Rose Prebiotic Soda accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.6 calories in Raspberry Rose Prebiotic Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.7 min |
| Cycling (Low Intensity) | 2.4 min |
| HIIT | 2.0 min |
| Kayaking | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Rose Prebiotic Soda
Is Raspberry Rose Prebiotic Soda good for weight loss?
At just 21.6 calories per 360ml serving, this soda is very low in calories and could fit into a weight loss plan. The 5g of sugar is moderate for the volume, though you'd want to account for it in your daily intake. It's a much lighter choice than regular sodas, making it useful for satisfying carbonated cravings without derailing your goals.
Is Raspberry Rose Prebiotic Soda a good snack for kids?
Kids might enjoy the raspberry flavor and fizz, but the apple cider vinegar gives it a tart taste that not all children prefer. It's a reasonable low-sugar alternative to typical sodas if you're looking to limit sugar intake for kids.
What diets does Raspberry Rose Prebiotic Soda suit?
This works well for keto and low-calorie diets given its minimal calorie and carb content. It's suitable for paleo and whole-food-focused diets that allow for some processed ingredients. The apple cider vinegar may appeal to those following trendy wellness approaches, though its actual health benefits are debated.
What does Raspberry Rose Prebiotic Soda pair well with for a balanced meal?
Since it's quite light, it works best as a standalone beverage rather than a pairing for meals. You could serve it alongside fresh fruit, cheese boards, or lighter appetizers for a refreshing complement.
How does Raspberry Rose Prebiotic Soda fit into a balanced diet?
This beverage contributes minimal nutrients—just carbonated water with fruit juice and vinegar—so it shouldn't replace water as your main fluid intake. While it's not harmful in a balanced diet, it doesn't add meaningful nutritional value, so think of it as an occasional flavored water option rather than a nutritional component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
