🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 33.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 1.7 mg
- Vitamin C 90.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 16.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Raspberry Flavor Energy Drink is a very low-calorie food at 4.8 calories per serving (480.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Citric Acid, Natural and Artificial Flavor, Carnipure L-Carnitine L-Tartrate, Taurine, Tartaric Acid, Natural Caffeine (from Coffee Bean), Sodium Benzoate (preservative), Potassium Sorbate (preservative), Sucralose, Alpha-Gpc (alpha-Glyceryl Phosphoryl Choline 50%), Ascorbic Acid, Acesulfame Potassium, Neurofactor Coffee (coffea Arabica) Fruit Extract, Astragin (10:1 Astragalus Membranaceus and 50:1 Panax Notoginseng) Root Extracts, Niacinamide, Pyridoxal-5-Phosphate, Methylcobalamin
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Taurine, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Raspberry Flavor Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Raspberry Flavor Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Sodium | 33.6 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 90.2 mg | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blue Raspberry Flavor Energy Drink accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Blue Raspberry Flavor Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Burpees | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Raspberry Flavor Energy Drink
Is Blue Raspberry Flavor Energy Drink good for weight loss?
At under 5 calories per 480ml serving with no sugar and minimal carbs, this drink won't derail weight loss efforts. However, it's essentially a caffeinated flavored water, so it won't provide the satiety or nutrition that would actively support weight loss—plain water paired with whole foods is more beneficial.
Is Blue Raspberry Flavor Energy Drink a good snack for kids?
The caffeine content (from coffee bean extract and natural caffeine) makes this unsuitable for children, as their bodies are more sensitive to stimulants. Most nutrition guidelines recommend keeping caffeine away from kids.
What vitamins or minerals stand out in Blue Raspberry Flavor Energy Drink?
Vitamin C stands out at 90.2mg per serving, providing a meaningful amount of this antioxidant. The drink also includes B vitamins like niacinamide and B6 (pyridoxal-5-phosphate) to support energy metabolism, plus B12 in its methylcobalamin form.
What diets does Blue Raspberry Flavor Energy Drink suit?
This suits keto, low-carb, and sugar-free diets due to its minimal carbohydrates and use of sucralose as a sweetener. It's also appropriate for vegan diets since it contains no animal products.
What does Blue Raspberry Flavor Energy Drink pair well with for a balanced meal?
Since this is a beverage-only product rather than food, it pairs well with balanced meals containing protein and whole grains rather than as a nutritional component itself. Think of it as an occasional pick-me-up alongside actual meals rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
