🧪 Nutrition Facts
- Calories 230.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 130.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Bar (40.0g)), Dark Chocolate Chip Almond Butter Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 5.0g of saturated fat.
📝 Ingredients
Dry Roasted Almonds, Pea Protein, Dark Chocolate Chips (chocolate, Cane Sugar, Cocoa Butter, Sunflower Lecithin [emulsifier]), Organic Honey, Organic Brown Rice Syrup, Organic Coconut Oil, Pea Protein Isolate, Palm Oil, Pea Protein Concentrate, Tapioca Starch, Organic Sunflower Lecithin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Chip Almond Butter Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Chip Almond Butter Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Iron | 1.4 mg | 8% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Chip Almond Butter Protein Bars accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Dark Chocolate Chip Almond Butter Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Jumping Jacks | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Chip Almond Butter Protein Bars
Is Dark Chocolate Chip Almond Butter Protein Bars good for weight loss?
At 230 calories per bar with 10g of protein and 2g of fiber, this can fit into a weight loss plan if portion-controlled. The protein and fiber help with satiety, though the 16g of fat means it's calorie-dense, so it works best as an occasional snack rather than a daily staple.
Is Dark Chocolate Chip Almond Butter Protein Bars good for muscle building?
With 10g of protein per bar, these provide a decent protein boost for muscle recovery, especially when paired with resistance training. However, they're best used as a supplement to whole protein sources like chicken, fish, or Greek yogurt rather than as your primary protein.
Is Dark Chocolate Chip Almond Butter Protein Bars heart-healthy?
With low cholesterol (4.8mg) and moderate saturated fat, these bars are reasonably heart-friendly on their own. The almonds and dark chocolate provide beneficial compounds, though the added oils and sugars mean they shouldn't be a daily snack if heart health is a priority.
Is Dark Chocolate Chip Almond Butter Protein Bars suitable for people with lactose intolerance?
These bars appear to be free of milk and dairy ingredients, making them suitable for people with lactose intolerance.
What should I watch out for with Dark Chocolate Chip Almond Butter Protein Bars?
The 6g of sugar and combination of honey, brown rice syrup, and chocolate chips make these relatively high in added sugars for a single bar. The saturated fat content at 5g per bar is moderate but worth noting if you're eating multiple bars or watching overall saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
