🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 89.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steamable Whole Green Beans is a very low-calorie food at 29.9 calories per serving (3/4 cup (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Bean.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steamable Whole Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamable Whole Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamable Whole Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 89.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steamable Whole Green Beans accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Steamable Whole Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Dancing | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamable Whole Green Beans
Is Steamable Whole Green Beans good for weight loss?
Green beans are excellent for weight loss since they're extremely low in calories at about 30 per serving while providing fiber and protein to keep you satisfied. The fiber content helps with digestion and promotes fullness.
Is Steamable Whole Green Beans a good snack for kids?
Most kids enjoy green beans, especially when steamed and lightly seasoned or dipped in a favorite sauce. They're mild in flavor and soft enough for younger children to eat safely.
What diets does Steamable Whole Green Beans suit?
These work well for keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets. They're naturally low-carb and nutrient-dense, fitting into nearly any eating pattern.
What does Steamable Whole Green Beans pair well with for a balanced meal?
Pair them with lean proteins like grilled chicken, fish, or tofu for a balanced meal, and add a whole grain like brown rice or quinoa for complete carbohydrates. A drizzle of olive oil and garlic enhances both flavor and nutrient absorption.
How does Steamable Whole Green Beans fit into a balanced diet?
Green beans contribute vitamins, minerals, and fiber while being low in calories and fat-free, making them an ideal vegetable for filling half your plate. Their modest protein and potassium content support overall nutrition without overwhelming any macronutrient category.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
