🧪 Nutrition Facts
- Calories 141.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 23.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Spiked Sparkling Water contains 141.9 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Carbonated Water, Alcohol, Natural Flavors, Cane Sugar, Citric Acid, Natural Mango Juice Concentrate, Sodium Citrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Spiked Sparkling Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Spiked Sparkling Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Spiked Sparkling Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.9 kcal | 7.1% |
| Sodium | 23.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Spiked Sparkling Water accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.9 calories in Mango Spiked Sparkling Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.1 min |
| Downhill Skiing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Spiked Sparkling Water
Is Mango Spiked Sparkling Water good for weight loss?
At roughly 142 calories per can with only 2g of sugar, this beverage is relatively moderate for weight loss efforts. However, the alcohol content means some of those calories come from a source that doesn't provide satiety, so it won't fill you up the way food would.
Is Mango Spiked Sparkling Water a good snack for kids?
Because this contains alcohol, it's not appropriate for children.
What diets does Mango Spiked Sparkling Water suit?
This suits low-carb and zero-carb diets well, given its carbohydrate profile. It's also compatible with keto and other sugar-restricted approaches, though the alcohol content means it's not suitable for alcohol-free diets.
What does Mango Spiked Sparkling Water pair well with for a balanced meal?
Serve this alongside light appetizers, fruit platters, or cheese and crackers for a casual gathering. It works nicely as a mixer with other beverages or as an accompaniment to summer meals and grilled foods.
How does Mango Spiked Sparkling Water fit into a balanced diet?
While low in sugar and carbs, this drink provides no protein, fiber, or significant nutrients—it's essentially flavored water with alcohol. Include it as an occasional beverage within a balanced diet rather than as a nutritional contributor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
