🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 16.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Watermelon Flavor Energy Drink is a very low-calorie food at 4.8 calories per serving (480.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Citric Acid, Natural and Artificial Flavor Carnipure L-Carnitine L-Tartrate, Taurine, Malic Acid, Tartaric Acid, Natural Caffeine (from Coffee Bean), Sucralose, Alpha-Gpc (alpha-Glyceryl Phosphoryl Choline 50%), Sodium Benzoate (preservative), Potassium Sorbate (preservative), Ascorbic Acid, Acesulfame Potassium, Neurofactor Coffee (coffea Arabica) Fruit Extract, Astragin (10:1 Astragalus Membranaceus and 50:1 Panax Notoginseng) Root Extracts, Niacinamide, Pyridoxal-5-Phosphate, Methylcobalamin
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Taurine, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Watermelon Flavor Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Watermelon Flavor Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 90.2 mg | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sour Watermelon Flavor Energy Drink accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Sour Watermelon Flavor Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Elliptical (High Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Watermelon Flavor Energy Drink
Is Sour Watermelon Flavor Energy Drink good for weight loss?
At under 5 calories per 480ml serving with zero protein, carbs, and fat, this drink won't sabotage weight loss efforts. However, it provides no nutritional substance and shouldn't replace water or meals—it's essentially a flavored caffeine delivery system.
Is Sour Watermelon Flavor Energy Drink a good snack for kids?
Not recommended for children. The caffeine content (from coffee bean extract) and taurine are stimulants better suited to adults, and kids don't need energy drinks regardless of calorie count.
What vitamins or minerals stand out in Sour Watermelon Flavor Energy Drink?
Vitamin C content at 90.2mg per serving covers a decent portion of daily needs, supporting immune function. The drink also includes B vitamins (niacin and B6), which help with energy metabolism.
What diets does Sour Watermelon Flavor Energy Drink suit?
Works with keto, vegan, and most restrictive diets since it's nearly calorie-free and contains no animal products. The artificial sweeteners make it suitable for low-sugar approaches, though some people prefer to avoid them.
What does Sour Watermelon Flavor Energy Drink pair well with for a balanced meal?
As a zero-calorie beverage, it doesn't really pair with meals in a nutritional sense. If you're using it for a pre-workout boost, pair it with a balanced meal containing protein and carbs eaten a couple hours beforehand.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
