🧪 Nutrition Facts
- Calories 158.4
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.8 mg
- Sodium 231.0 mg
- Potassium 280.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 23.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 650.1 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 105.6 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 620.4 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.4 calories per serving (330.0ml), Cinnamon Roll Flavored High Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (75.5% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate+, Calcium Caseinate+, Contains Less than 1% of High Oleic Sunflower Oil, Natural and Artificial Flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (dl-Alpha-Tocopheryl Acetate [vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin a Palmitate, Niacinamide, Phytonadione [vitamin K1], Potassium Iodide, Cholecalciferol [vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [vitamin B1], Cyanocobalamin [vitamin B12], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Roll Flavored High Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Roll Flavored High Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 231.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 23.1 mg | 26% |
| Calcium | 650.1 mg | 50% |
| Iron | 1.8 mg | 10% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Roll Flavored High Protein Shake accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Cinnamon Roll Flavored High Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Basketball: Game | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Roll Flavored High Protein Shake
Is Cinnamon Roll Flavored High Protein Shake good for weight loss?
This shake works well for weight loss since it's low in calories (158 per serving) while delivering substantial protein at 30g, which helps keep you satisfied longer. The minimal sugar (1g) and carbs (3g) mean you're avoiding empty calories that could derail your goals.
Is Cinnamon Roll Flavored High Protein Shake good for muscle building?
With 30g of protein per serving and only 158 calories, this shake provides an efficient protein boost for muscle recovery and growth. The protein-to-calorie ratio is excellent, making it useful as a post-workout option or meal supplement when building muscle.
Is Cinnamon Roll Flavored High Protein Shake a good snack for kids?
While the protein content is beneficial, the shake uses artificial sweeteners (sucralose and acesulfame potassium) rather than natural sugar, which some parents prefer to avoid for kids. The cinnamon roll flavor might appeal to children, but it's designed more as an adult protein supplement than a kid-focused product.
Is Cinnamon Roll Flavored High Protein Shake suitable for people with lactose intolerance?
This shake contains milk protein concentrate and calcium caseinate, both derived from milk, so it's not suitable for people with lactose intolerance unless they can tolerate the small amount of lactose typically present in these ingredients.
What diets does Cinnamon Roll Flavored High Protein Shake suit?
This high-protein, low-carb shake fits well with keto, low-carb, high-protein, and weight loss-focused diets. It's also compatible with most other eating patterns due to its nutritional profile and lack of common allergens beyond dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
