🧪 Nutrition Facts
- Calories 21.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Prebiotic Soda is a very low-calorie food at 21.6 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Filtered Water, Apple Cider Vinegar, Watermelon Juice, Lemon Juice, Strawberry Juice, Organic Cane Sugar, Natural Flavors, Stevia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Prebiotic Soda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Prebiotic Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Prebiotic Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.6 kcal | 1.1% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Prebiotic Soda accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.6 calories in Watermelon Prebiotic Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.7 min |
| Cycling (Low Intensity) | 2.4 min |
| HIIT | 2.0 min |
| Walking: 18 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Prebiotic Soda
Is Watermelon Prebiotic Soda good for weight loss?
At just 21.6 calories per can with zero fat and protein, this soda is lighter than most beverages. However, it contains 5g of sugar per serving, which adds up if you're having multiple cans daily, so it works better as an occasional drink rather than a daily replacement for water.
Is Watermelon Prebiotic Soda a good snack for kids?
Kids will likely enjoy the watermelon and strawberry flavors. The natural fruit juices and low calorie count make it a lighter choice than typical sodas, though the 5g of added sugar per can is something to monitor as part of their overall daily intake.
What diets does Watermelon Prebiotic Soda suit?
This drink suits vegan, gluten-free, and paleo-friendly diets. It's also reasonable for keto diets in moderation due to low calorie content, though the 5g of sugar per serving means you'd need to account for it in your daily carb limit.
What does Watermelon Prebiotic Soda pair well with for a balanced meal?
This refreshing drink complements fresh salads, grilled vegetables, or light proteins like fish or chicken. It works especially well alongside fruit-based desserts or cheese boards for a balanced meal.
How does Watermelon Prebiotic Soda fit into a balanced diet?
As an occasional beverage, it fits into a balanced diet by providing hydration with minimal calories and fat. The apple cider vinegar and fruit juices offer some nutritional interest, but since it's primarily sugar and water, it shouldn't replace plain water as your main hydration source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
