🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Balsamic Glaze is a very low-calorie food at 20.0 calories per serving (1 tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Balsamic Vinegar (balsamic Vinegar of Modena (wine Vinegar, Cooked Grape Must, Concentrated Grape Must, Caramel Color)), Water, Cane Sugar, Red Wine Vinegar, White Grape Juice Concentrate, Cornstarch, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balsamic Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balsamic Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Balsamic Glaze accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Balsamic Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Elliptical (High Intensity) | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balsamic Glaze
Is Balsamic Glaze good for weight loss?
Balsamic glaze is very low in calories at just 20 per tablespoon, making it a reasonable choice for weight loss when used in moderation. However, it contains 4g of sugar per tablespoon, so it's best used sparingly as a flavoring rather than a main ingredient.
Is Balsamic Glaze a good snack for kids?
Kids can enjoy balsamic glaze as a condiment, though its tangy vinegar flavor is quite strong and may be an acquired taste for younger palates. A small drizzle adds flavor without overwhelming a dish.
Is Balsamic Glaze gluten-free?
Yes, this balsamic glaze is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Balsamic Glaze suit?
This works well for vegan, vegetarian, and paleo diets. It's also suitable for keto and low-carb diets when used in very small amounts, though the 5g of carbs per tablespoon should be factored into your daily totals.
What does Balsamic Glaze pair well with for a balanced meal?
Balsamic glaze pairs beautifully with fresh salads, roasted vegetables, and grilled meats or fish. It also complements soft cheeses like mozzarella and ricotta, or can be drizzled over ripe tomatoes and fresh basil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
