🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 201.6 mg
- Potassium 21.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.5 µg
- Vitamin B-6 1.8 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 17.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Wave Flavored Energy Drink is a very low-calorie food at 24.0 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Natural Flavor, L-Theanine, Caffeine, Sucralose, Panex Ginseng Root Extract, Sodium Benzoate (preservative), Potassium Sorbate (preservative), L-Carnitine Tartrate, Acesulfame Potassium, Niacinamide (vitamin B-3), Gum Acacia, Inositol, Glucuronolactone, Sodium Chloride, Calcium D Pantothenate (vitamin B-5), Guarana Seed Extract, Biotin, Pyridoxine Hydrochloride (vitamin B-6), Cyanocobalamin (vitamin B-12).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Erythritol
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Taurine, Biotin, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Wave Flavored Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Wave Flavored Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 201.6 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Potassium | 21.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Wave Flavored Energy Drink accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Watermelon Wave Flavored Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Roller Blading | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Wave Flavored Energy Drink
Is Watermelon Wave Flavored Energy Drink good for weight loss?
This drink is quite low in calories at just 24 per can, making it easy to include without derailing your calorie goals. However, it contains no protein or fiber to support satiety, so it won't help you feel fuller longer—it's best paired with protein-rich foods if you're trying to lose weight.
Is Watermelon Wave Flavored Energy Drink a good snack for kids?
The caffeine content (from guarana seed extract and added caffeine) makes this unsuitable for young children, who have lower caffeine tolerances. Older kids or teens might enjoy it occasionally, but water or milk remain better daily beverage choices.
What diets does Watermelon Wave Flavored Energy Drink suit?
It works well for keto and low-carb diets since it has only 6g of carbs and uses erythritol and sucralose as sweeteners instead of sugar. The caffeine and taurine make it suitable for those following performance-focused or athletic dietary approaches.
What does Watermelon Wave Flavored Energy Drink pair well with for a balanced meal?
Pair it with a balanced snack containing protein and healthy fats—like nuts, yogurt, or cheese—to offset the lack of nutritional substance. This combination will give you sustained energy rather than the quick spike an energy drink alone provides.
How does Watermelon Wave Flavored Energy Drink fit into a balanced diet?
As an occasional energy boost, this drink fits into a balanced diet without much impact, but it shouldn't replace nutrient-dense beverages like water, milk, or fresh juice. The B-vitamins it contains are helpful, though you'd get more balanced nutrition from whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
