🧪 Nutrition Facts
- Calories 34.2
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.4 mg
- Sodium 5.4 mg
- Potassium 136.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 126.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Flavored Enhanced Espresso Beverage is a very low-calorie food at 34.2 calories per serving (180.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (60.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Espresso (coffee, Water), Milk Protein Isolate, Mct Oil, Natural Flavor, Potassium Phosphate, Organic Green Coffee Caffeine, Gellan Gum, L-Theanine.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flavored Enhanced Espresso Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flavored Enhanced Espresso Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.2 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 126.0 mg | 10% |
| Potassium | 136.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Flavored Enhanced Espresso Beverage accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.2 calories in Original Flavored Enhanced Espresso Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.2 min |
| Elliptical (Low Intensity) | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Flavored Enhanced Espresso Beverage
Is Original Flavored Enhanced Espresso Beverage good for weight loss?
At just 34 calories per serving with 5g of protein and only 1g of carbs, this beverage can be a smart choice for weight loss. The high protein content helps keep you feeling fuller longer, while the minimal calories won't significantly impact your daily intake.
Is Original Flavored Enhanced Espresso Beverage a good snack for kids?
While the protein content is beneficial, the caffeine from espresso and organic green coffee caffeine makes this better suited for older kids and teens rather than younger children. A single serving contains a notable amount of caffeine, so moderation would be important.
Is Original Flavored Enhanced Espresso Beverage suitable for people with lactose intolerance?
This is suitable for people with lactose intolerance since it uses milk protein isolate rather than whole milk or dairy. The isolate form means lactose has been removed during processing.
What diets does Original Flavored Enhanced Espresso Beverage suit?
This works well for keto, paleo, low-carb, and high-protein diets. It's also compatible with intermittent fasting protocols due to its minimal calorie and carb content.
What does Original Flavored Enhanced Espresso Beverage pair well with for a balanced meal?
Pair this with whole grain toast, Greek yogurt, eggs, or a fruit serving to create a balanced meal that combines protein, healthy fats, and carbohydrates. The beverage complements breakfast or pre-workout meals particularly well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
