🧪 Nutrition Facts
- Calories 72.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10000.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.2 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Regional Tamarind Citrus Tepache contains 72.0 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), with a good 2.2g of dietary fiber. One thing to note: a single serving contains 10000.8mg of sodium (435% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tepache* (filtered Water, Turbinado Sugar*, Pineapple*, Tepache Cultures), Orange Juice*, Erythritol*, Agave Inulin*, Tamarind*, Pineapple Extract*, Rosemary Extract*, Cinnamon Extract*, Black Pepper Extract*, Orange Extract*, Bacillus Coagulans Mtcc 5856
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Regional Tamarind Citrus Tepache — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Regional Tamarind Citrus Tepache contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Sodium | 10000.8 mg | 435% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.2 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Regional Tamarind Citrus Tepache accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Regional Tamarind Citrus Tepache? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Walking: 20 minutes per mile | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Regional Tamarind Citrus Tepache
Is Regional Tamarind Citrus Tepache good for weight loss?
At 72 calories per 360ml serving with only 8g of sugar and 2.2g of fiber, this tepache is relatively light. However, the complete lack of protein means it won't help you feel full, so it works best as an occasional beverage rather than a weight-loss staple.
Is Regional Tamarind Citrus Tepache heart-healthy?
The high sodium content makes this problematic for heart health. While the drink itself is low in calories and fat, the sodium load can contribute to elevated blood pressure, which is a major cardiovascular risk factor.
How does Regional Tamarind Citrus Tepache fit a low-sodium diet?
This beverage is incompatible with low-sodium diets due to its extremely high sodium level. A single serving would consume most or all of a typical daily sodium allowance.
What diets does Regional Tamarind Citrus Tepache suit?
This tepache suits paleo diets (given the whole-food ingredients like tamarind, orange juice, and pineapple) and potentially vegan or vegetarian approaches. The presence of probiotics (Bacillus coagulans) may appeal to those interested in gut health, though the sodium issue limits its overall suitability for most health-focused eating patterns.
What should I watch out for with Regional Tamarind Citrus Tepache?
The sodium content is extraordinarily high at 10,000.8mg per 360ml serving—roughly 400% of the daily recommended limit in a single drink. This is the primary concern, especially if you consume it regularly or have any blood pressure sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
