🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.8 mg
- Sodium 104.9 mg
- Potassium 132.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 cookie (57.0g)), Chocolate Chunk Flavored Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 42.9% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Butter (sweet Cream), Palm Fruit Oil, Soluble Corn Fiber, Unsweetened Chocolate, Erythritol, Chicory Root Fiber, Vegetable Glycerine, Wheat Protein Isolate, Cocoa Processed with Alkali, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Dextrose, Cocoa Butter, Salt, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chunk Flavored Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chunk Flavored Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 132.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chunk Flavored Cookie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Chocolate Chunk Flavored Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kayaking | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chunk Flavored Cookie
Is Chocolate Chunk Flavored Cookie good for weight loss?
This cookie could work for weight loss since it's relatively low in calories at 220 per serving and high in fiber at 6g, which helps with satiety. The high protein content at 18g also supports feeling full longer. Just be mindful that it still contains 12g of fat and 7g of saturated fat, so portion control matters.
Is Chocolate Chunk Flavored Cookie good for muscle building?
With 18g of protein per cookie, this provides a decent protein boost for muscle recovery and building. However, one cookie alone won't be substantial enough as your primary post-workout protein source—you'd want to pair it with other protein-rich foods for optimal results.
Is Chocolate Chunk Flavored Cookie good post-workout fuel?
This could serve as a convenient post-workout snack given its protein and carb combination, though the carbs are modest at 18g. For optimal recovery, you might want additional carbohydrates alongside it, such as fruit or a grain-based food.
Is Chocolate Chunk Flavored Cookie heart-healthy?
The high saturated fat at 7g per cookie is a concern for heart health, especially if eaten regularly. On the positive side, sodium is very low at about 105mg, and cholesterol is minimal at 14.8mg, but the saturated fat content is the main dietary consideration.
What should I watch out for with Chocolate Chunk Flavored Cookie?
The saturated fat content at 7g per cookie is fairly high and makes up a significant portion of your daily limit. Also note that while sugar is low at 1g, this product relies on sugar alcohols and stevia, which some people may experience digestive effects from if eaten in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
