🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 420.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 9.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 28.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Fruits Fruit Enhanced Coconut Water contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water from Concentrate (water, Organic Coconut Water Concentrate), Water, Mango Puree, Passionfruit Puree, Kiwi Puree, Organic Mandarin Orange Puree, Less than 2% of Natural Flavor, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Fruits Fruit Enhanced Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fruits Fruit Enhanced Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fruits Fruit Enhanced Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 28.8 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Fruits Fruit Enhanced Coconut Water accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Tropical Fruits Fruit Enhanced Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Mowing Lawn (Walking Moderate) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fruits Fruit Enhanced Coconut Water
Is Tropical Fruits Fruit Enhanced Coconut Water good for weight loss?
At just 50 calories per serving with minimal fat and only 1g of protein, this coconut water can fit into a weight loss plan as a low-calorie beverage option. However, it won't keep you feeling full due to the lack of protein, so it's best paired with more substantial foods rather than consumed alone as a meal replacement.
Is Tropical Fruits Fruit Enhanced Coconut Water a good snack for kids?
Yes, it's a good option for kids—the natural tropical fruit flavors are appealing, and at 8g of sugar per serving it's not excessive. The light coconut water base and fruit purees provide hydration and a touch of nutrients without artificial ingredients.
What vitamins or minerals stand out in Tropical Fruits Fruit Enhanced Coconut Water?
Potassium stands out at 420mg per serving, which supports healthy heart function and muscle activity. The fruit purees contribute vitamin C and other antioxidants from the mango, passionfruit, kiwi, and mandarin orange, though specific amounts aren't detailed.
What diets does Tropical Fruits Fruit Enhanced Coconut Water suit?
This drink works well for vegan, vegetarian, paleo, and whole-food diets since it's plant-based with minimal processing beyond fruit purees. It's also suitable for low-fat and low-sodium eating patterns.
What does Tropical Fruits Fruit Enhanced Coconut Water pair well with for a balanced meal?
This coconut water pairs nicely with protein-rich foods like yogurt, nuts, or a sandwich to create a more balanced meal or snack. It's also a refreshing complement to tropical bowls, breakfast dishes, or light meals where you want added hydration without heaviness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
