🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Powder contains 60.1 calories per serving (2 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Beet Juice Concentrate (for Color), Less than 2% of Artificial Flavor, Citric Acid, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Powder accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Strawberry Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 9 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Powder
Is Strawberry Powder good for weight loss?
Strawberry powder is mostly sugar—14g per serving—with no protein or fat to provide satiety, so it won't help you feel full. It's better used as a modest flavoring agent in larger, protein-rich meals rather than as a standalone snack if weight loss is your goal.
Is Strawberry Powder a good snack for kids?
Kids tend to enjoy the sweet strawberry flavor, and the low sodium and absence of major allergens make it safe. Keep portions small since it's essentially concentrated sugar with no nutritional value beyond taste.
What diets does Strawberry Powder suit?
Works well for vegan and vegetarian diets. It's also suitable for most allergy-conscious diets since it contains no common allergens, though the artificial flavor and added sugars make it less ideal for whole-food or low-sugar approaches.
What should I watch out for with Strawberry Powder?
Nearly all 60 calories come from sugar, and the ingredient list is primarily sugar with beet juice concentrate for color rather than actual strawberry fruit. If you're monitoring sugar intake, a small amount goes a long way, and you may want to check serving sizes when mixing into drinks or foods.
What does Strawberry Powder pair well with for a balanced meal?
Mix it into plain yogurt with granola and nuts for protein and texture, or stir into oatmeal with seeds to add fruit flavor while balancing the sugar with fiber and nutrients. It also works in smoothies with Greek yogurt, milk, and vegetables to create a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
