🧪 Nutrition Facts
- Calories 29.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 9.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 34.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Medley Fruit Ice Bars is a very low-calorie food at 29.4 calories per serving (2 bars (140.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Blueberry Puree, Strawberry Puree, Peach Puree, Blackberry Puree, Cane Sugar, Natural Flavor, Lemon Juice from Concentrate (water, Lemon Juice Concentrate), Rice Starch, Citrus Fiber, Ascorbic Acid (vitamin C), Carob Bean Gum, Guar Gum, Stevia Leaf Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Medley Fruit Ice Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Medley Fruit Ice Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.4 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 34.0 mg | 38% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 9.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Medley Fruit Ice Bars accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.4 calories in Berry Medley Fruit Ice Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Gymnastics | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Medley Fruit Ice Bars
Is Berry Medley Fruit Ice Bars good for weight loss?
These bars are quite low in calories at about 15 calories each, making them a reasonable choice if you're watching your intake. However, they contain 4g of sugar per serving with minimal protein or fiber, so they won't keep you feeling full for long.
Is Berry Medley Fruit Ice Bars a good snack for kids?
These make a great frozen treat for kids—they're naturally sweet from fruit purees, low in calories, and fun to eat. The berry flavors are familiar and appealing to most children.
Is Berry Medley Fruit Ice Bars gluten-free?
Yes, these bars are gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What vitamins or minerals stand out in Berry Medley Fruit Ice Bars?
Vitamin C is the standout nutrient here, with 34mg per serving, which supports immune health and comes naturally from the fruit purees and added ascorbic acid.
What diets does Berry Medley Fruit Ice Bars suit?
They work well for vegan and vegetarian diets, as well as gluten-free diets. The low-calorie and low-fat profile also suits low-fat diet approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
