🧪 Nutrition Facts
- Calories 149.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Olive Loaf with Herb De Provence contains 149.9 calories per serving (2 ONZ (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (65.8% of calories).
📝 Ingredients
Wheat Flour, Water, Olives, Whole Wheat Flour, Rye Flour, Red Wine Vinegar, Sea Salt, Salt, Yeast, Extra Virgin Olive Oil, Basil, Oregano, Rosemary, Thyme, Dextrose, Malt Extract, Guar Gum, Fava Bean Flour, Malted Barley Flour, Sunflower Lecithin, Citric Acid, Ascorbic Acid, Xanthan Gum, Enzymes.contains: Wheat.product Is Manufactured on Shared Equipment with Other Peanut Tree Nut Containing Products.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Olive Loaf with Herb De Provence — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Olive Loaf with Herb De Provence contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Olive Loaf with Herb De Provence accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Three Olive Loaf with Herb De Provence? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Olive Loaf with Herb De Provence
Is Three Olive Loaf with Herb De Provence good for weight loss?
At 150 calories per 2-ounce serving with a decent fiber content of 2g, this bread can fit into a weight loss plan when portions are controlled. However, it's relatively carb-heavy at 25g per serving, so you'd want to pair it with protein and monitor how much you eat.
Is Three Olive Loaf with Herb De Provence a good snack for kids?
Yes, this is a good snack for kids. The mild herb flavoring and familiar bread format appeal to children, and at 4g of protein and 2g of fiber per serving, it offers some nutritional substance beyond empty calories.
Is Three Olive Loaf with Herb De Provence gluten-free?
No, this is not gluten-free. It contains wheat flour, whole wheat flour, rye flour, and malted barley flour, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Three Olive Loaf with Herb De Provence suit?
This bread works well for omnivorous and vegetarian diets. The whole grains and olives make it suitable for those following Mediterranean-style eating patterns, though the sodium content is moderately high at 380mg per serving.
What does Three Olive Loaf with Herb De Provence pair well with for a balanced meal?
Pair this herb-forward loaf with cheese, cured meats, or hummus for added protein and fat to balance the carbs. It also works nicely with soups, or you can use it as a base for open-faced sandwiches topped with fresh vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
