🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Enriched Self-Rising Cake Flour with Baking Powder and Salt Added contains 89.9 calories per serving (1/4 cup (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Cake Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid). Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, and Calcium Phosphate), and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Self-Rising Cake Flour with Baking Powder and Salt Added — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Self-Rising Cake Flour with Baking Powder and Salt Added contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 329.9 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.27 mg | 23% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 40.0 µg | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched Self-Rising Cake Flour with Baking Powder and Salt Added accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Enriched Self-Rising Cake Flour with Baking Powder and Salt Added? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gymnastics | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Self-Rising Cake Flour with Baking Powder and Salt Added
Is Enriched Self-Rising Cake Flour with Baking Powder and Salt Added good for weight loss?
This flour is quite calorie-dense relative to its serving size, with 90 calories in just 1/4 cup. Since it's a refined carbohydrate with minimal protein (2g per serving), it won't keep you feeling full for long, making it less ideal as a standalone choice for weight loss efforts.
Is Enriched Self-Rising Cake Flour with Baking Powder and Salt Added a good snack for kids?
While this ingredient itself isn't a snack, baked goods made from it can certainly be kid-friendly options. The enriched flour provides some iron and B vitamins that support children's nutrition.
Is Enriched Self-Rising Cake Flour with Baking Powder and Salt Added gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does Enriched Self-Rising Cake Flour with Baking Powder and Salt Added suit?
This flour works well for standard baking diets and is suitable for omnivorous eating patterns. It's not appropriate for gluten-free, paleo, or keto diets due to its wheat content and high carbohydrate profile.
What does Enriched Self-Rising Cake Flour with Baking Powder and Salt Added pair well with for a balanced meal?
Use this flour to make cakes, muffins, and quick breads that pair naturally with proteins and fruits for balanced meals. For example, serve a slice of cake alongside Greek yogurt, or a muffin with eggs and berries for breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
