🧪 Nutrition Facts
- Calories 270.3
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (3 ONZ (85.0g)), Meatballs with a Grape Chili Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 71.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Water, Dextrose, Textured Soy Protein (soy Flour), Soy Protein Concentrate, Bread Crumbs (wheat Flour, Salt, Yeast), Contains 2% or Less of Each of the Following: Canola Oil, Garlic Powder, Maltodextrin, Natural Flavor, Onion Powder, Salt, Sodium Polyphosphate, Soybean Oil, Spice, Yeast Extract. Sauce: Water, Tomato Paste, Grape Juice Concentrate, Corn Syrup, Sugar, Vinegar, Salt, Soybean Oil, Dried Onion, Spice, Xanthan Gum, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatballs with a Grape Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatballs with a Grape Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatballs with a Grape Chili Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Meatballs with a Grape Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Cycling (High Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatballs with a Grape Chili Sauce
Is Meatballs with a Grape Chili Sauce good for weight loss?
At 270 calories per 3 oz serving with 11g of protein, these meatballs could fit into a weight loss plan if portions are controlled. The relatively high fat content (21g) means you'd want to account for them carefully within your daily calorie budget.
Is Meatballs with a Grape Chili Sauce good for muscle building?
With 11g of protein per serving, these meatballs provide a decent protein contribution, though you'd likely want to pair them with additional protein sources to meet higher muscle-building goals. The beef and pork combination offers complete amino acids needed for muscle repair.
Is Meatballs with a Grape Chili Sauce heart-healthy?
The saturated fat content of 8g per serving and moderate sodium level are considerations for heart health, though the cholesterol at 45mg is relatively modest. Pairing these with vegetables and whole grains would help balance the meal.
How does Meatballs with a Grape Chili Sauce fit a low-sodium diet?
At 510mg of sodium per 3 oz serving, these meatballs contain a meaningful amount of salt and would take up a notable portion of a typical low-sodium daily allowance. The sauce contributes significantly to the sodium content, so this wouldn't be an ideal choice for strict sodium restriction.
What should I watch out for with Meatballs with a Grape Chili Sauce?
The sauce adds considerable sugar (3g per serving) from grape juice concentrate and corn syrup, which can add up quickly if you eat more than one serving. Sodium content is moderate at 510mg, and the saturated fat at 8g is worth noting if you're monitoring intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
