🧪 Nutrition Facts
- Calories 530.0
- Total Fat 37.0 g
- Saturated Fat 10.5 g
- Cholesterol 120.0 mg
- Sodium 1340.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 Serving), Wendys Parmesan Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 63.4% of calories), including 10.5g of saturated fat. One thing to note: a single serving contains 1340.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Parmesan Caesar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Parmesan Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 10.5 g | 52% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1340.0 mg | 58% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 33.0 g | 66% ✅ |
| Calcium | 290.0 mg | 22% ✅ |
| Iron | 3.5 mg | 19% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Parmesan Caesar Salad accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Wendys Parmesan Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Jumping Jacks | 51.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Parmesan Caesar Salad
Is Wendys Parmesan Caesar Salad good for weight loss?
This salad can work for weight loss despite its 530 calories because the high protein (33g) and fiber (4g) help you feel full longer. The main concern is the 37g of fat, which is calorie-dense, so portion control matters.
Is Wendys Parmesan Caesar Salad good for muscle building?
The 33g of protein makes this a solid choice for muscle recovery and building, especially post-workout. Combined with its reasonable calorie count, it provides good nutritional support for muscle development.
Is Wendys Parmesan Caesar Salad good post-workout fuel?
Yes, this salad works well post-workout thanks to its 33g of protein and quick-digesting carbs. It also provides some iron and potassium to aid recovery, though the high fat content means it's not the absolute fastest option for refueling.
Is Wendys Parmesan Caesar Salad heart-healthy?
The high sodium is a concern for heart health, especially if you eat salty foods regularly. While it contains some beneficial nutrients like iron and fiber, the saturated fat (10.5g) and cholesterol (120mg) are factors to consider if you're managing cardiovascular health.
What should I watch out for with Wendys Parmesan Caesar Salad?
The sodium content at 1340mg is quite high—over half the daily recommended limit in a single salad. The 37g of fat, while not unhealthy on its own, comes mostly from the creamy dressing and cheese, so be mindful if you're limiting fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
