Calories in Subway Oven Roasted Turkey

Serving Size: 1 Sandwich (6 inch) (100.0g)
Amount Per Serving
  • Calories 310.0
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 35.0 mg
  • Sodium 1020.0 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 310.0 calories per serving (1 Sandwich (6 inch) (100.0g)), Subway Oven Roasted Turkey is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (51.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Subway Oven Roasted Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 310.0 kcal 15.5%
Total Fat 7.0 g 9%
Saturated Fat 3.0 g 15%
Cholesterol 35.0 mg 12%
Sodium 1020.0 mg 44% ⚠️
Total Carbohydrate 40.0 g 15%
Dietary Fiber 4.0 g 14%
Protein 22.0 g 44% ✅
Calcium 60.0 mg 5%
Iron 3.2 mg 18%
Potassium 350.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Subway Oven Roasted Turkey accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

Fat 20.3%
Carbs 51.4%
Protein 28.3%
Fat 20.3% Carbs 51.4% Protein 28.3%

Exercise Burn Time

How long would it take to burn off the 310.0 calories in Subway Oven Roasted Turkey? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Zumba 39.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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