🧪 Nutrition Facts
- Calories 310.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.0 mg
- Sodium 1020.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Sandwich (6 inch)), Subway Oven Roasted Turkey is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (51.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Subway Oven Roasted Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Subway Oven Roasted Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 3.2 mg | 18% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Subway Oven Roasted Turkey accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Subway Oven Roasted Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Jumping Jacks | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Subway Oven Roasted Turkey
Is Subway Oven Roasted Turkey good for weight loss?
This sandwich can fit into a weight loss plan since it's relatively moderate in calories at 310 per sandwich, with decent protein at 22g to help keep you satisfied. The main concern is the high sodium content at 1020mg—over 40% of the daily limit—which can cause water retention and may undermine your efforts.
Is Subway Oven Roasted Turkey good for muscle building?
The 22g of protein provides a solid foundation for muscle recovery, though you'd want to pair this with strength training and possibly add additional protein sources for optimal results. The carbs (40g) help with energy and recovery, making it a reasonable option as part of a muscle-building diet.
Is Subway Oven Roasted Turkey good post-workout fuel?
This sandwich works reasonably well after exercise, combining 22g of protein for muscle recovery with 40g of carbs to replenish energy stores. The moderate calorie count and carb-to-protein ratio make it a practical post-workout option.
Is Subway Oven Roasted Turkey good fuel for endurance activities?
For endurance activities, this sandwich provides solid carbohydrates (40g) for sustained energy, but the sodium content is high enough that you'd want to be mindful of your overall salt intake during the activity. It's better suited as a recovery meal after endurance training rather than fuel during it.
What should I watch out for with Subway Oven Roasted Turkey?
The sodium level is notably high at 1020mg per sandwich, which can contribute to bloating and high blood pressure with regular consumption. If you're sensitive to sodium or watching your intake for health reasons, consider this an occasional choice rather than a frequent one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
