🧪 Nutrition Facts
- Calories 600.0
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 120.0 mg
- Sodium 1590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 sandwich (246.0g)), Chick-Fil-A Pretzel Cheddar Club Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 40.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1590.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Pretzel Bun, Cheddar Cheese, Bacon, Green Leaf Lettuce, Tomato
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Pretzel Cheddar Club Sandwich. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Pretzel Cheddar Club Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Pretzel Cheddar Club Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1590.0 mg | 69% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Pretzel Cheddar Club Sandwich accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Chick-Fil-A Pretzel Cheddar Club Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Treadmill Walking (Incline) | 88.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Pretzel Cheddar Club Sandwich
Is Chick-Fil-A Pretzel Cheddar Club Sandwich good for weight loss?
At 600 calories with 36g of protein, this sandwich can fit into a weight loss plan if it's your main meal for a sitting, since the protein helps with satiety. However, the high sodium content (1590mg) may cause water retention, and the calorie density is moderate-to-high for a single sandwich.
Is Chick-Fil-A Pretzel Cheddar Club Sandwich good for muscle building?
The 36g of protein is solid for muscle recovery, and the combination of chicken, cheese, and bacon provides a complete amino acid profile. This makes it a reasonable post-workout option if you're pairing it with other nutrients throughout the day.
Is Chick-Fil-A Pretzel Cheddar Club Sandwich good post-workout fuel?
This works reasonably well post-workout thanks to the 36g protein and 52g carbs, which support muscle repair and glycogen replenishment. The bacon and cheese add fat that may slow digestion slightly, but the overall macronutrient balance is acceptable for recovery.
How might Chick-Fil-A Pretzel Cheddar Club Sandwich affect blood sugar?
With 52g of carbs and only 2g of fiber, this will cause a moderate to fairly quick rise in blood sugar, especially since the refined pretzel bun lacks the fiber needed to slow absorption. The 8g of sugar is moderate, but the overall carb load is what matters most here.
What should I watch out for with Chick-Fil-A Pretzel Cheddar Club Sandwich?
The sodium is quite high at 1590mg—nearly two-thirds of the daily limit in one meal. The saturated fat content at 10g is also worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
