Calories in Chick-Fil-A Grilled Chicken Cool Wrap

Serving Size: 1 wrap (238.0g)
Amount Per Serving
  • Calories 350.0
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 75.0 mg
  • Sodium 1010.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 12.0 g
  • Sugars 4.0 g
  • Protein 42.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 350.0 calories per serving (1 wrap (238.0g)), Chick-Fil-A Grilled Chicken Cool Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 42.0g per serving (41.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Grilled Chicken Breast, Flaxseed Flour Flatbread, Lettuce, Red Cabbage, Carrots, Colby-Jack Cheese

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Grilled Chicken Cool Wrap. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Chick-Fil-A Grilled Chicken Cool Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 350.0 kcal 17.5%
Total Fat 13.0 g 17%
Saturated Fat 6.0 g 30%
Cholesterol 75.0 mg 25%
Sodium 1010.0 mg 44% ⚠️
Total Carbohydrate 29.0 g 11%
Dietary Fiber 12.0 g 43% ✅
Protein 42.0 g 84% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Chick-Fil-A Grilled Chicken Cool Wrap accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.9% of the calories.

Fat 29.2%
Carbs 28.9%
Protein 41.9%
Fat 29.2% Carbs 28.9% Protein 41.9%

Exercise Burn Time

How long would it take to burn off the 350.0 calories in Chick-Fil-A Grilled Chicken Cool Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Snow Shoveling 49.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.