🧪 Nutrition Facts
- Calories 350.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.0 mg
- Sodium 1010.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 12.0 g
- Sugars 4.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 wrap (238.0g)), Chick-Fil-A Grilled Chicken Cool Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 42.0g per serving (41.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Breast, Flaxseed Flour Flatbread, Lettuce, Red Cabbage, Carrots, Colby-Jack Cheese
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chick-Fil-A Grilled Chicken Cool Wrap. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Grilled Chicken Cool Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Grilled Chicken Cool Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1010.0 mg | 44% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Grilled Chicken Cool Wrap accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Chick-Fil-A Grilled Chicken Cool Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Step Aerobics | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Grilled Chicken Cool Wrap
Is Chick-Fil-A Grilled Chicken Cool Wrap good for weight loss?
This wrap is a solid choice for weight loss, with 350 calories and an impressive 42g of protein that helps keep you satisfied. The 12g of fiber adds bulk without extra calories, and the high protein content supports maintaining muscle while in a calorie deficit.
Is Chick-Fil-A Grilled Chicken Cool Wrap good for muscle building?
With 42g of protein per wrap, this provides a meaningful amount of amino acids for muscle repair and growth. Combined with reasonable calories and carbs, it works well as part of a muscle-building nutrition plan.
Is Chick-Fil-A Grilled Chicken Cool Wrap good post-workout fuel?
The 42g of protein and 29g of carbs make this an excellent post-workout option, delivering both the protein needed for muscle recovery and carbs to replenish energy stores. This combination hits the main nutritional goals for recovery.
Is Chick-Fil-A Grilled Chicken Cool Wrap heart-healthy?
The wrap is relatively heart-friendly with only 6g of saturated fat and 75mg of cholesterol, plus it includes fiber from the flaxseed flatbread. The high sodium is the main concern for heart health, so it's best balanced with lower-sodium choices at other meals.
What should I watch out for with Chick-Fil-A Grilled Chicken Cool Wrap?
The sodium content at 1010mg per wrap is quite high—more than 40% of the daily recommended limit. If you're monitoring sodium intake for blood pressure or other health reasons, this should factor into your choices throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
