🧪 Nutrition Facts
- Calories 260.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 610.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 regular (119.0g)), Popeyes Cajun Fries Regular is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (53.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Cajun Fries Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Cajun Fries Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 610.0 mg | 27% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Cajun Fries Regular accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Popeyes Cajun Fries Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Deadlift | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Cajun Fries Regular
Is Popeyes Cajun Fries Regular good fuel for endurance activities?
Cajun fries can work as a quick carb source during endurance activities, providing 36g of carbohydrates. However, the fat and sodium content means they're not the most efficient choice—you'd get steadier energy from refined carbs with less fat.
How might Popeyes Cajun Fries Regular affect blood sugar?
With 36g of carbs but only 3g of fiber, these fries will cause a fairly rapid blood sugar spike. The fat content will slow digestion somewhat, but they're still a high-glycemic option overall.
Is Popeyes Cajun Fries Regular heart-healthy?
The high sodium is a concern for heart health, and the saturated fat, while moderate at 3g, still contributes to your daily intake. A regular serving of these fries isn't ideal as a frequent choice if you're managing cardiovascular health.
How does Popeyes Cajun Fries Regular fit a low-sodium diet?
At 610mg of sodium per serving, these fries are incompatible with a strict low-sodium diet and would consume a significant portion of a daily sodium allowance even for less restrictive approaches.
What should I watch out for with Popeyes Cajun Fries Regular?
The sodium content is quite high at 610mg per serving, which is over a quarter of the daily limit for many people. These fries are also calorie-dense relative to their weight, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
