🧪 Nutrition Facts
- Calories 260.0
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 biscuit (65.0g)), Popeyes Buttermilk Biscuit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.1% of calories), including 4.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Buttermilk Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Buttermilk Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Buttermilk Biscuit accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Popeyes Buttermilk Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Tennis | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Buttermilk Biscuit
Is Popeyes Buttermilk Biscuit heart-healthy?
This biscuit is moderately high in sodium and saturated fat, which aren't ideal for heart health. If you enjoy it occasionally, balance it with lower-sodium, heart-friendly foods throughout the rest of your day.
How does Popeyes Buttermilk Biscuit fit a low-sodium diet?
At 550mg per biscuit, this doesn't fit comfortably into a low-sodium eating plan. You'd want to skip this or enjoy it very rarely while keeping sodium minimal elsewhere.
What diets does Popeyes Buttermilk Biscuit suit?
It works for omnivorous and vegetarian diets. The carb and calorie content fit standard weight-loss diets in moderation, though the sodium and sat fat may conflict with heart-healthy approaches.
What should I watch out for with Popeyes Buttermilk Biscuit?
One biscuit delivers 550mg of sodium, which is nearly a quarter of the daily limit for most people. The 14g of fat is also substantial for a single side item, though it's a reasonable portion of calories if this is part of a balanced meal.
What does Popeyes Buttermilk Biscuit pair well with for a balanced meal?
Pair it with grilled chicken or fish and plenty of vegetables to create a more balanced meal. A side salad or steamed greens would help offset the richness of the biscuit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
