🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 salad (340.0g)), Arbys Roast Chicken Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (39.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Roast Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Roast Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Roast Chicken Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Arbys Roast Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Gardening | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Roast Chicken Salad
Is Arbys Roast Chicken Salad good for weight loss?
At 210 calories with 22g of protein and 3g of fiber, this salad can support weight loss by keeping you full without excess calories. The high protein content is particularly helpful for maintaining muscle while in a calorie deficit.
Is Arbys Roast Chicken Salad good for muscle building?
With 22g of protein per serving, this salad provides a solid amount of this nutrient needed for muscle repair and growth. Combined with its low calorie count, it's a lean option that fits well into a muscle-building diet.
Is Arbys Roast Chicken Salad good post-workout fuel?
This salad works reasonably well after a workout, delivering 22g of protein for muscle recovery and 16g of carbs to help replenish energy stores. However, if you've done an intense session, you might want something with slightly more carbohydrates to fully refuel.
Is Arbys Roast Chicken Salad heart-healthy?
The relatively low saturated fat and cholesterol make this a reasonable choice for heart health, though the high sodium is a consideration—especially if you consume other salty foods regularly. The fiber content also provides some cardiovascular benefit.
What should I watch out for with Arbys Roast Chicken Salad?
The sodium content at 870mg is quite high—that's about 38% of the daily limit—so be mindful if you're watching your salt intake or have blood pressure concerns. The saturated fat, while modest at 4g, is still present, so consider pairing this with other heart-conscious choices throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
