🧪 Nutrition Facts
- Calories 430.0
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 1200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 medium serving (128.0g)), Arbys Curly Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (52.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1200.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Curly Fries Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Curly Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 1200.0 mg | 52% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Curly Fries Medium accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Arbys Curly Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Running: 13 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Curly Fries Medium
Is Arbys Curly Fries Medium good for weight loss?
At 430 calories per serving, these fries are moderately calorie-dense for a side dish. The 5g of fiber and 6g of protein do provide some satiety, but the 20g of fat content means they're best enjoyed in smaller portions if you're watching your weight.
Is Arbys Curly Fries Medium heart-healthy?
The saturated fat is relatively modest at 4g, but combined with the very high sodium, these fries aren't ideal for heart health. Frequent consumption could contribute to elevated blood pressure, which is a cardiovascular risk factor.
How does the fiber in Arbys Curly Fries Medium support digestion?
The 5g of fiber is a solid amount for a fried potato side and helps support digestive regularity and healthy gut bacteria. This fiber content makes these fries a better choice than many other fried sides nutritionally speaking.
How does Arbys Curly Fries Medium fit a low-sodium diet?
With 1200mg of sodium, these fries exceed the sodium limit many people with low-sodium diets aim for in a single meal. They're not compatible with strict sodium restriction and would consume most or all of a typical daily sodium allowance.
What should I watch out for with Arbys Curly Fries Medium?
The sodium content is quite high at 1200mg per medium serving—that's over half the daily recommended limit for many people. If you have sodium restrictions or high blood pressure, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
