🧪 Nutrition Facts
- Calories 440.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (4 sticks (128.0g)), Arbys Mozzarella Sticks 4 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 44% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Mozzarella Sticks 4 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Mozzarella Sticks 4 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Mozzarella Sticks 4 Piece accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Arbys Mozzarella Sticks 4 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Badminton | 62.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Mozzarella Sticks 4 Piece
Is Arbys Mozzarella Sticks 4 Piece good for weight loss?
These mozzarella sticks are calorie-dense at 440 calories per serving, making them less ideal for weight loss since they don't provide much satiety relative to their calorie content. The combination of refined carbs and fat means you'd need to account for them carefully within your daily calorie goals.
Is Arbys Mozzarella Sticks 4 Piece good for muscle building?
With 17g of protein per serving, they contribute to your daily protein intake, though you'd likely want to pair them with other protein sources for adequate muscle-building nutrition. The protein is useful, but the high fat and moderate carbs mean they're not an optimal choice for post-workout recovery.
Is Arbys Mozzarella Sticks 4 Piece good post-workout fuel?
While the protein and carbs could theoretically support recovery, the high fat content slows digestion, making these less than ideal immediately after exercise when you want nutrients to absorb quickly. Better post-workout choices would prioritize leaner protein sources with faster-digesting carbs.
How might Arbys Mozzarella Sticks 4 Piece affect blood sugar?
With 46g of carbs and only 2g of fiber, these will cause a relatively quick blood sugar spike. The 3g of sugar is modest on its own, but the refined carb base means your blood glucose will rise fairly rapidly.
What should I watch out for with Arbys Mozzarella Sticks 4 Piece?
The sodium content is quite high at 870mg per serving—over a third of the daily limit—which can contribute to water retention and isn't ideal if you're monitoring salt intake. These are also fried, so the saturated fat (9g) adds up quickly if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
