🧪 Nutrition Facts
- Calories 769.0
- Total Fat 42.0 g
- Saturated Fat 8.0 g
- Cholesterol 75.0 mg
- Sodium 1040.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 4.0 g
- Sugars 24.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 769.0 calories per serving (1 sandwich (241.0g)), Arbys Pecan Chicken Salad Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 49.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1040.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Pecan Chicken Salad Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Pecan Chicken Salad Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 769.0 kcal | 38.5% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1040.0 mg | 45% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 24.0 g | 48% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Pecan Chicken Salad Sandwich accounts for 38.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 769.0 calories in Arbys Pecan Chicken Salad Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 58.1 min |
| Walking: 17 minutes per mile | 132.7 min |
| Cycling (Low Intensity) | 84.1 min |
| HIIT | 71.2 min |
| Swimming (Low Intensity) | 97.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Pecan Chicken Salad Sandwich
Is Arbys Pecan Chicken Salad Sandwich good for weight loss?
At 769 calories with 42g of fat and 24g of sugar, this sandwich is quite calorie-dense for a single meal, making it harder to fit into a weight loss plan. The relatively high sugar content can also trigger blood sugar spikes and crashes that may increase hunger later.
Is Arbys Pecan Chicken Salad Sandwich good for muscle building?
With 30g of protein per sandwich, this provides a decent protein boost for muscle repair and growth. However, the high calorie and fat content means you're consuming significant extra calories beyond what's needed for muscle building.
Is Arbys Pecan Chicken Salad Sandwich good post-workout fuel?
The protein and carb combination could work for post-workout recovery, but the high saturated fat and sugar content make this a less ideal choice compared to leaner protein sources with simpler carbs.
How might Arbys Pecan Chicken Salad Sandwich affect blood sugar?
With 24g of sugar and moderate fiber (4g), this sandwich will likely cause a noticeable blood sugar rise. The refined carbs in the bun contribute to rapid glucose absorption, which may lead to an energy dip a couple hours later.
What should I watch out for with Arbys Pecan Chicken Salad Sandwich?
The sodium level at 1040mg is quite high—nearly half the daily recommended limit in a single sandwich. Combined with 24g of sugar, this is a concern for blood sugar management and long-term health, especially if sodium intake is already elevated from other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
