🧪 Nutrition Facts
- Calories 590.0
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 85.0 mg
- Sodium 1540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 flatbread (241.0g)), Arbys Brisket Bacon Flatbread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 43.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1540.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Brisket Bacon Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Brisket Bacon Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1540.0 mg | 67% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 31.0 g | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Brisket Bacon Flatbread accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Arbys Brisket Bacon Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Elliptical (Low Intensity) | 98.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Brisket Bacon Flatbread
Is Arbys Brisket Bacon Flatbread good for weight loss?
With 590 calories and 28g of fat per sandwich, this is fairly calorie-dense for weight loss efforts. The 31g of protein is a positive aspect that can help with satiety, but the high sodium content at 1540mg—over two-thirds of the daily limit—may contribute to water retention.
Is Arbys Brisket Bacon Flatbread good for muscle building?
The 31g of protein makes this a decent protein source for muscle recovery and building. However, the relatively high fat content and moderate calorie load mean you'd want to pair it with training and other nutrient-dense foods to maximize muscle-building results.
Is Arbys Brisket Bacon Flatbread good post-workout fuel?
The 31g of protein combined with 52g of carbs makes this reasonably well-suited for post-workout recovery, as you're getting both macronutrients needed to replenish muscles and glycogen stores. Just be aware that the high sodium might not be ideal if you're managing fluid intake around your workout.
How might Arbys Brisket Bacon Flatbread affect blood sugar?
With 52g of carbs and only 2g of fiber, this flatbread will likely cause a fairly rapid blood sugar rise. The 8g of added sugar compounds this effect, so it's worth monitoring if you're sensitive to blood sugar spikes.
What should I watch out for with Arbys Brisket Bacon Flatbread?
The sodium level is exceptionally high at 1540mg per sandwich, which is concerning if you have hypertension or need to limit sodium intake. The saturated fat content at 11g is also notable, and this sandwich provides minimal fiber at just 2g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
