🧪 Nutrition Facts
- Calories 440.0
- Total Fat 26.0 g
- Saturated Fat 11.0 g
- Cholesterol 230.0 mg
- Sodium 1270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 biscuit (170.0g)), Arbys Bacon Egg and Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 52.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1270.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Bacon Egg and Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Bacon Egg and Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 1270.0 mg | 55% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Bacon Egg and Cheese Biscuit accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Arbys Bacon Egg and Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Swimming (High Intensity) | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Bacon Egg and Cheese Biscuit
Is Arbys Bacon Egg and Cheese Biscuit good for weight loss?
At 440 calories with 26g of fat, this is a calorie-dense choice that could fit into a weight loss plan only if carefully portioned into your daily budget. The 20g of protein does provide some satiety, but the high fat and sodium content means you'd want to balance this with lighter meals elsewhere.
Is Arbys Bacon Egg and Cheese Biscuit good for muscle building?
The 20g of protein per biscuit is a solid contribution to muscle repair and growth, making this a reasonable protein source for that goal. However, the 440 calories come with substantial fat rather than additional protein or carbs, so it's not optimally designed for muscle building compared to leaner options.
Is Arbys Bacon Egg and Cheese Biscuit good post-workout fuel?
While the protein is helpful post-workout, the carb-to-protein ratio is less than ideal for recovery; you'd benefit from pairing this with additional carbs or choosing something with a higher carb content. The saturated fat and high sodium aren't ideal timing choices either, though the protein does offer some recovery support.
How might Arbys Bacon Egg and Cheese Biscuit affect blood sugar?
With only 4g of sugar and 33g of carbs (most likely refined), this will cause a moderate blood sugar rise followed by a potential dip. The lack of fiber (just 1g) means these carbs digest quickly without much moderation from the digestive process.
What should I watch out for with Arbys Bacon Egg and Cheese Biscuit?
The sodium content of 1270mg is extremely high—over half the daily recommended limit in a single biscuit. The 11g of saturated fat and 230mg cholesterol are also significant, which matters if you're monitoring heart health. This combination makes it best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
