🧪 Nutrition Facts
- Calories 800.0
- Total Fat 37.0 g
- Saturated Fat 11.0 g
- Cholesterol 110.0 mg
- Sodium 2380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 800.0 calories per serving (1 sandwich (370.0g)), Arbys Market Fresh Roast Turkey Ranch and Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 41.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 2380.0mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Market Fresh Roast Turkey Ranch and Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Market Fresh Roast Turkey Ranch and Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800.0 kcal | 40% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 2380.0 mg | 103% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 10.0 g | 20% |
| Protein | 47.0 g | 94% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Market Fresh Roast Turkey Ranch and Bacon accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 800.0 calories in Arbys Market Fresh Roast Turkey Ranch and Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.5 min |
| Walking: 17 minutes per mile | 138.1 min |
| Cycling (Low Intensity) | 87.5 min |
| HIIT | 74.1 min |
| Golf (Walking with Clubs) | 123.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Market Fresh Roast Turkey Ranch and Bacon
Is Arbys Market Fresh Roast Turkey Ranch and Bacon good for weight loss?
At 800 calories per sandwich, this is a fairly calorie-dense meal that could work for weight loss if it fits your daily budget, though you'd need to account for it carefully. The 47g of protein is a strong point, as it promotes satiety, but the 37g of fat and high sodium content mean it's not the lightest choice available.
Is Arbys Market Fresh Roast Turkey Ranch and Bacon good for muscle building?
With 47g of protein, this sandwich provides a solid amount of this essential macronutrient for muscle repair and growth. Pair it with resistance training and adequate overall daily protein intake for best results.
Is Arbys Market Fresh Roast Turkey Ranch and Bacon good post-workout fuel?
This sandwich could work as post-workout fuel thanks to its protein content and carbs from the bread, though the high fat content might sit heavier in your stomach right after exercise. Consider pairing it with something lighter or choosing a lower-fat post-workout option if timing is tight.
Is Arbys Market Fresh Roast Turkey Ranch and Bacon heart-healthy?
The combination of high saturated fat (11g) and very high sodium makes this less ideal for heart health. While the cholesterol level (110mg) is moderate, the overall nutritional profile—especially the sodium—suggests this should be limited if you're managing cardiovascular health.
What should I watch out for with Arbys Market Fresh Roast Turkey Ranch and Bacon?
The sodium content of 2380mg is extremely high—that's nearly the entire daily recommended limit in a single sandwich. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
