🧪 Nutrition Facts
- Calories 560.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 90.0 mg
- Sodium 1970.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 sandwich (284.0g)), Arbys Smokehouse Turkey is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (41.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1970.0mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Smokehouse Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Smokehouse Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1970.0 mg | 86% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Smokehouse Turkey accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Arbys Smokehouse Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Lifting Weights | 86.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Smokehouse Turkey
Is Arbys Smokehouse Turkey good for weight loss?
At 560 calories per sandwich, this is moderately calorie-dense, but the 33g of protein helps provide satiety. You'd want to pair it with lower-calorie sides and account for the calories in your daily total.
Is Arbys Smokehouse Turkey good for muscle building?
With 33g of protein and a reasonable 2:1 carb-to-protein ratio, this sandwich supports muscle recovery and growth fairly well. The carbs help replenish glycogen after training.
Is Arbys Smokehouse Turkey good post-workout fuel?
This works reasonably well post-workout thanks to its protein and carbohydrate combination to support recovery. The moderate fat content won't interfere with digestion during the recovery window.
Is Arbys Smokehouse Turkey heart-healthy?
The high sodium is problematic for heart health, and while the saturated fat is moderate at 8g, the overall sodium load makes this less ideal if you're managing blood pressure or cardiovascular risk.
What should I watch out for with Arbys Smokehouse Turkey?
The sodium content of 1970mg is nearly your entire daily limit in a single sandwich, which is a significant concern for blood pressure management. The added sugar at 8g per sandwich is also worth noting if you're watching intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
