🧪 Nutrition Facts
- Calories 530.0
- Total Fat 37.0 g
- Saturated Fat 10.0 g
- Cholesterol 210.0 mg
- Sodium 1340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (6 bone-in wings (170.0g)), Wingstop Classic Wings Garlic Parmesan 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 63.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1340.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Classic Wings Garlic Parmesan 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Classic Wings Garlic Parmesan 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 210.0 mg | 70% |
| Sodium | 1340.0 mg | 58% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Classic Wings Garlic Parmesan 6 Piece accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Wingstop Classic Wings Garlic Parmesan 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Backpacking | 80.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Classic Wings Garlic Parmesan 6 Piece
Is Wingstop Classic Wings Garlic Parmesan 6 Piece good for weight loss?
With 530 calories and 37g of fat per serving, these wings are calorie-dense and not ideal for weight loss. However, the high protein content (38g) does support satiety, so they could fit into a weight loss plan in smaller portions.
Is Wingstop Classic Wings Garlic Parmesan 6 Piece good for muscle building?
The 38g of protein per serving makes these wings a solid choice for muscle building, especially since they're relatively low in carbs. They provide the amino acids needed for muscle repair and growth.
Is Wingstop Classic Wings Garlic Parmesan 6 Piece heart-healthy?
These wings contain 210mg of cholesterol and are high in saturated fat, making them less heart-friendly choices. The sodium level is also a concern for heart health, as it can contribute to elevated blood pressure.
How does Wingstop Classic Wings Garlic Parmesan 6 Piece fit a low-sodium diet?
At 1340mg of sodium per serving, these wings don't fit well into a low-sodium diet. You'd want to skip them or save them as an occasional treat rather than a regular option.
What should I watch out for with Wingstop Classic Wings Garlic Parmesan 6 Piece?
The sodium content is quite high at 1340mg per serving—over half the daily recommended limit. With 37g of fat, including 10g saturated fat, these should be consumed in moderation if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
