🧪 Nutrition Facts
- Calories 490.0
- Total Fat 27.0 g
- Saturated Fat 7.0 g
- Cholesterol 195.0 mg
- Sodium 1380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (6 bone-in wings (170.0g)), Wingstop Classic Wings Hickory Smoked Bbq 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 50.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1380.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Classic Wings Hickory Smoked Bbq 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Classic Wings Hickory Smoked Bbq 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1380.0 mg | 60% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Classic Wings Hickory Smoked Bbq 6 Piece accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Wingstop Classic Wings Hickory Smoked Bbq 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Football | 75.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Classic Wings Hickory Smoked Bbq 6 Piece
Is Wingstop Classic Wings Hickory Smoked Bbq 6 Piece good for weight loss?
At 490 calories per serving, these wings are fairly calorie-dense, making them less ideal for weight loss. The high sodium content (1380mg) can also contribute to water retention, which isn't helpful for weight management goals.
Is Wingstop Classic Wings Hickory Smoked Bbq 6 Piece good for muscle building?
With 37g of protein per serving, these wings are actually a solid protein source for muscle building. The moderate carbs (22g) provide some energy for recovery, though you'd want to pair them with additional carbohydrate sources for optimal post-workout nutrition.
Is Wingstop Classic Wings Hickory Smoked Bbq 6 Piece good post-workout fuel?
These wings work reasonably well post-workout thanks to their 37g protein content, but the carb-to-protein ratio isn't ideal for recovery. You'd benefit from adding a carbohydrate-rich side like rice or potatoes to better support muscle glycogen replenishment.
Is Wingstop Classic Wings Hickory Smoked Bbq 6 Piece heart-healthy?
The high sodium and saturated fat content make these less heart-friendly, especially if consumed regularly. At 195mg of cholesterol per serving, they should be an occasional indulgence rather than a dietary staple for those monitoring heart health.
What should I watch out for with Wingstop Classic Wings Hickory Smoked Bbq 6 Piece?
The sodium level is notably high at 1380mg per serving—about 60% of the daily recommended limit in just one portion. Be mindful of the 14g of sugar in the barbecue sauce, and the 27g of fat means these are best enjoyed in moderation if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
