🧪 Nutrition Facts
- Calories 430.0
- Total Fat 26.0 g
- Saturated Fat 7.0 g
- Cholesterol 195.0 mg
- Sodium 1580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (6 bone-in wings (170.0g)), Wingstop Classic Wings Mild 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 52.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1580.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Classic Wings Mild 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Classic Wings Mild 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1580.0 mg | 69% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Classic Wings Mild 6 Piece accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Wingstop Classic Wings Mild 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| House Cleaning | 116.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Classic Wings Mild 6 Piece
Is Wingstop Classic Wings Mild 6 Piece good for weight loss?
At 430 calories per serving, these wings are moderate in calories but quite calorie-dense at 2.5 calories per gram. The high protein content (38g) does help with satiety, though the fat and sodium levels make them less ideal as a frequent choice for weight loss.
Is Wingstop Classic Wings Mild 6 Piece good for muscle building?
With 38g of protein in a single serving, these wings provide substantial protein for muscle recovery and growth. The complete amino acid profile from the poultry makes this a solid option for post-workout nutrition or daily protein intake.
Is Wingstop Classic Wings Mild 6 Piece heart-healthy?
These wings contain notable amounts of saturated fat and cholesterol, and the extreme sodium level can contribute to high blood pressure and strain on the cardiovascular system. Enjoying them occasionally rather than regularly would be a better approach for heart health.
How does Wingstop Classic Wings Mild 6 Piece fit a low-sodium diet?
This food is not suitable for a low-sodium diet, as one serving contains 1,580mg of sodium—nearly the entire daily allowance for people following a 2,000mg sodium restriction. You'd need to skip or significantly limit this choice to stay within sodium targets.
What should I watch out for with Wingstop Classic Wings Mild 6 Piece?
The sodium content of 1,580mg per serving is very high—more than two-thirds of the daily recommended limit in just one meal. Additionally, the saturated fat (7g) and cholesterol (195mg) should be considered if you're monitoring cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
