🧪 Nutrition Facts
- Calories 440.0
- Total Fat 27.0 g
- Saturated Fat 7.0 g
- Cholesterol 195.0 mg
- Sodium 1640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (6 bone-in wings (170.0g)), Wingstop Classic Wings Cajun 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 54.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Classic Wings Cajun 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Classic Wings Cajun 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1640.0 mg | 71% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Classic Wings Cajun 6 Piece accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Wingstop Classic Wings Cajun 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Soccer | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Classic Wings Cajun 6 Piece
Is Wingstop Classic Wings Cajun 6 Piece good for weight loss?
At 440 calories per serving, these wings are reasonably portioned, but the high fat content at 27g means they're calorie-dense. The strong protein-to-carb ratio (38g protein, 13g carbs) is favorable for satiety, so they could work in a weight loss plan if portions are controlled and paired with lower-calorie sides.
Is Wingstop Classic Wings Cajun 6 Piece good for muscle building?
With 38g of protein in a single serving, these wings are excellent for muscle repair and growth. The complete amino acid profile from the chicken makes this a solid post-workout or daily protein source, though you'd want to balance the saturated fat intake across your other meals.
Is Wingstop Classic Wings Cajun 6 Piece heart-healthy?
While the protein is beneficial, the combination of 195mg cholesterol, 7g saturated fat, and especially the 1640mg sodium makes these less ideal for heart health. The cooking method (fried wings) contributes to the saturated fat, so occasional consumption rather than regular eating would be better for cardiovascular health.
How does Wingstop Classic Wings Cajun 6 Piece fit a low-sodium diet?
These wings are not suitable for a low-sodium diet. At 1640mg of sodium per 6-piece serving, they exceed what most people should consume in a single meal on a sodium-restricted eating plan.
What should I watch out for with Wingstop Classic Wings Cajun 6 Piece?
The sodium content at 1640mg is very high—that's more than two-thirds of the daily recommended limit in just one serving. If you eat these regularly, sodium can accumulate quickly and affect blood pressure and fluid retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
