🧪 Nutrition Facts
- Calories 480.0
- Total Fat 25.0 g
- Saturated Fat 7.0 g
- Cholesterol 195.0 mg
- Sodium 1120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (6 bone-in wings (170.0g)), Wingstop Classic Wings Hawaiian 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 48% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1120.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Classic Wings Hawaiian 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Classic Wings Hawaiian 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1120.0 mg | 49% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Classic Wings Hawaiian 6 Piece accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Wingstop Classic Wings Hawaiian 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Hot Yoga | 71.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Classic Wings Hawaiian 6 Piece
Is Wingstop Classic Wings Hawaiian 6 Piece good for weight loss?
At 480 calories per serving, these wings are calorie-dense, and the 16g of sugar adds extra calories without much nutritional benefit. The high sodium content (1120mg) may also promote water retention, which can mask weight loss progress.
Is Wingstop Classic Wings Hawaiian 6 Piece good for muscle building?
With 37g of protein in one serving, these wings deliver solid protein for muscle repair and growth. However, the saturated fat and high sodium levels mean they're not an ideal post-workout choice compared to leaner protein sources.
Is Wingstop Classic Wings Hawaiian 6 Piece good post-workout fuel?
While the 37g of protein helps with muscle recovery, the 24g of carbs are mostly from sugar rather than complex carbs. This makes them less than ideal for post-workout nutrition, where you'd want carbs that provide sustained energy without the blood sugar spike.
How might Wingstop Classic Wings Hawaiian 6 Piece affect blood sugar?
The 16g of sugar with minimal fiber (just 1g) means these wings will likely cause a noticeable blood sugar spike. This is especially concerning if you have diabetes or prediabetes, or if you're trying to maintain stable energy levels.
What should I watch out for with Wingstop Classic Wings Hawaiian 6 Piece?
The 16g of sugar in a savory dish is notably high and likely comes from the glaze or sauce. The 1120mg of sodium is nearly half the daily recommended limit, which can be problematic if you eat them regularly or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
