🧪 Nutrition Facts
- Calories 470.0
- Total Fat 25.0 g
- Saturated Fat 7.0 g
- Cholesterol 195.0 mg
- Sodium 1060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (6 bone-in wings (170.0g)), Wingstop Classic Wings Mango Habanero 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 48% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1060.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Classic Wings Mango Habanero 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Classic Wings Mango Habanero 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1060.0 mg | 46% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Classic Wings Mango Habanero 6 Piece accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Wingstop Classic Wings Mango Habanero 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Deadlift | 58.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Classic Wings Mango Habanero 6 Piece
Is Wingstop Classic Wings Mango Habanero 6 Piece good for weight loss?
At 470 calories per serving with significant fat and sugar content, this isn't ideal for weight loss efforts. However, the 37g of protein is a bright spot that can help keep you satisfied.
Is Wingstop Classic Wings Mango Habanero 6 Piece good for muscle building?
The 37g of protein makes this a solid choice for muscle recovery and growth, especially after a workout. The high calorie count works in your favor if you're eating in a surplus for muscle gain.
Is Wingstop Classic Wings Mango Habanero 6 Piece good post-workout fuel?
This works well post-workout thanks to the protein and carbs for recovery, though you might pair it with a vegetable side to balance out the sugar intake.
How might Wingstop Classic Wings Mango Habanero 6 Piece affect blood sugar?
With 17g of sugar and minimal fiber (1g), expect a noticeable blood sugar spike from these wings. The carbs digest quickly, so your glucose will likely rise and fall relatively rapidly.
What should I watch out for with Wingstop Classic Wings Mango Habanero 6 Piece?
The 17g of sugar is quite high and accounts for most of the carbs, so this won't feel particularly filling despite the calories. The 1060mg of sodium is also substantial—nearly half the daily limit in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
