🧪 Nutrition Facts
- Calories 450.0
- Total Fat 28.0 g
- Saturated Fat 8.0 g
- Cholesterol 200.0 mg
- Sodium 1980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (6 bone-in wings (170.0g)), Wingstop Classic Wings Buffalo 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 56.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1980.0mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Classic Wings Buffalo 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Classic Wings Buffalo 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 1980.0 mg | 86% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Classic Wings Buffalo 6 Piece accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Wingstop Classic Wings Buffalo 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Running: 13 minutes per mile | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Classic Wings Buffalo 6 Piece
Is Wingstop Classic Wings Buffalo 6 Piece good for weight loss?
At 450 calories per serving, these wings are moderate in calories, but the high fat content (28g) means they're calorie-dense. The excellent protein-to-carb ratio (37g protein, 11g carbs) can help you feel full, making them workable for weight loss if portion-controlled.
Is Wingstop Classic Wings Buffalo 6 Piece good for muscle building?
With 37g of protein per serving, these wings are a solid choice for muscle recovery and growth. The complete amino acid profile from the chicken, combined with reasonable calories, makes them useful in a muscle-building diet.
Is Wingstop Classic Wings Buffalo 6 Piece heart-healthy?
While the protein is beneficial, the combination of high saturated fat, cholesterol, and especially the very high sodium makes these wings less ideal for heart health. Enjoying them occasionally rather than regularly would be a safer approach.
How does Wingstop Classic Wings Buffalo 6 Piece fit a low-sodium diet?
These wings are incompatible with a low-sodium diet—nearly two days' worth of sodium in a single serving would quickly exceed recommended limits.
What should I watch out for with Wingstop Classic Wings Buffalo 6 Piece?
The sodium content is nearly your entire daily limit at 1980mg per 6-piece serving, which is a major concern if you eat out regularly. The saturated fat (8g) and cholesterol (200mg) are also worth considering if you monitor these for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
