🧪 Nutrition Facts
- Calories 430.0
- Total Fat 26.0 g
- Saturated Fat 7.0 g
- Cholesterol 195.0 mg
- Sodium 2040.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (6 bone-in wings (170.0g)), Wingstop Classic Wings Original Hot 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 52.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 2040.0mg of sodium (89% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Classic Wings Original Hot 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Classic Wings Original Hot 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 2040.0 mg | 89% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Classic Wings Original Hot 6 Piece accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Wingstop Classic Wings Original Hot 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Zumba | 55.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Classic Wings Original Hot 6 Piece
Is Wingstop Classic Wings Original Hot 6 Piece good for weight loss?
These wings are calorie-dense at 430 calories per serving, which can make weight loss challenging if eaten frequently. However, the high protein content (38g) does promote satiety, so they could fit into a weight loss plan in moderation as part of a controlled calorie intake.
Is Wingstop Classic Wings Original Hot 6 Piece good for muscle building?
With 38g of protein per 6-piece serving, these wings are excellent for muscle recovery and building. The protein-to-calorie ratio is quite favorable for supporting strength training goals.
Is Wingstop Classic Wings Original Hot 6 Piece heart-healthy?
The combination of high saturated fat, cholesterol, and especially sodium makes these wings less than ideal for heart health. If you enjoy them, reserving them for occasional meals rather than regular consumption would be the better approach.
How does Wingstop Classic Wings Original Hot 6 Piece fit a low-sodium diet?
At 2040mg of sodium, these wings are incompatible with a low-sodium diet. You'd want to choose unsalted or lightly seasoned protein sources instead.
What should I watch out for with Wingstop Classic Wings Original Hot 6 Piece?
The sodium content is very high at 2040mg per serving—nearly a full day's recommended intake in one meal. Saturated fat (7g) and cholesterol (195mg) are also worth monitoring if you're tracking these nutrients for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
