🧪 Nutrition Facts
- Calories 500.0
- Total Fat 34.0 g
- Saturated Fat 8.0 g
- Cholesterol 195.0 mg
- Sodium 1620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (6 bone-in wings (170.0g)), Wingstop Classic Wings Lemon Pepper 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 60.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1620.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Classic Wings Lemon Pepper 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Classic Wings Lemon Pepper 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1620.0 mg | 70% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Classic Wings Lemon Pepper 6 Piece accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Wingstop Classic Wings Lemon Pepper 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Burpees | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Classic Wings Lemon Pepper 6 Piece
Is Wingstop Classic Wings Lemon Pepper 6 Piece good for weight loss?
At 500 calories per serving, these wings are moderate in calories but fairly calorie-dense for the portion size. The high fat content (34g) means they're energy-rich, so portion control matters if you're watching your intake.
Is Wingstop Classic Wings Lemon Pepper 6 Piece good for muscle building?
With 38g of protein in a single serving, these wings are excellent for muscle support and recovery. They provide substantial protein without excess carbs, making them compatible with many strength-training diets.
Is Wingstop Classic Wings Lemon Pepper 6 Piece heart-healthy?
Saturated fat is modest at 8g, but the high cholesterol (195mg) and very high sodium are concerns for heart health. These wings are best enjoyed occasionally rather than regularly if cardiovascular health is a priority.
How does Wingstop Classic Wings Lemon Pepper 6 Piece fit a low-sodium diet?
These are not suitable for a low-sodium diet due to the 1,620mg sodium per serving, which is roughly equivalent to a full day's limit for many sodium-restricted plans.
What should I watch out for with Wingstop Classic Wings Lemon Pepper 6 Piece?
The sodium content is very high at 1,620mg per serving—more than two-thirds of the daily recommended limit. If you eat more than one serving, you'll quickly exceed healthy sodium intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
