🧪 Nutrition Facts
- Calories 340.0
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 biscuit (106.0g)), Arbys Cheddar Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Cheddar Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Cheddar Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Cheddar Biscuit accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Arbys Cheddar Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Yoga | 82.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Cheddar Biscuit
How might Arbys Cheddar Biscuit affect blood sugar?
With 39g of carbs and only 1g of fiber, this biscuit will cause a fairly quick rise in blood sugar. The 4g of added sugar and minimal protein (7g) mean there's not much to slow down how your body processes these carbs.
Is Arbys Cheddar Biscuit heart-healthy?
The saturated fat content and high sodium make this less ideal for heart health. While the cholesterol is low, the overall nutrient profile—especially the salt and fat levels—doesn't support cardiovascular goals.
How does Arbys Cheddar Biscuit fit a low-sodium diet?
This biscuit doesn't fit well with a low-sodium diet, as 790mg per serving is substantial. You'd use up a significant portion of a typical daily sodium allowance in just one food.
What diets does Arbys Cheddar Biscuit suit?
This suits occasional indulgences in a regular diet, but it's not well-matched to low-sodium, low-carb, or heart-healthy eating patterns. It could work in a standard omnivorous diet when eaten in moderation as part of a meal.
What should I watch out for with Arbys Cheddar Biscuit?
The sodium content is quite high at 790mg per biscuit—that's about a third of the daily limit for many people. Combined with 8g of saturated fat and 18g of total fat, this is a calorie-dense item that can add up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
