🧪 Nutrition Facts
- Calories 480.0
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 40.0 mg
- Sodium 1390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 biscuit (184.0g)), Arbys Sausage Gravy Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 51.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1390.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Sausage Gravy Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Sausage Gravy Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 1390.0 mg | 60% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Sausage Gravy Biscuit accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Arbys Sausage Gravy Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Golf (Walking with Clubs) | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Sausage Gravy Biscuit
Is Arbys Sausage Gravy Biscuit good for weight loss?
At 480 calories with 27g of fat, this is a calorie-dense choice that doesn't leave much room in a typical weight loss budget. The high sodium content (1390mg) may also promote water retention, which can mask fat loss progress.
Is Arbys Sausage Gravy Biscuit good for muscle building?
With 14g of protein, this biscuit provides a modest amount of muscle-building material, but the high fat and calorie content relative to the protein makes it an inefficient choice compared to leaner protein sources.
Is Arbys Sausage Gravy Biscuit good post-workout fuel?
While the carbs (44g) and protein (14g) could theoretically support recovery, the high fat and sodium content makes this a sluggish post-workout option when your body benefits more from quick-digesting carbs and leaner protein.
How might Arbys Sausage Gravy Biscuit affect blood sugar?
With 44g of carbs and minimal fiber (1g), this biscuit will likely cause a noticeable blood sugar spike, especially since refined grains digest quickly and lack the fiber needed to slow glucose absorption.
What should I watch out for with Arbys Sausage Gravy Biscuit?
The sodium level is extremely high at 1390mg—nearly 60% of the daily recommended limit in a single item. Saturated fat (11g) and total fat (27g) are also substantial, so this shouldn't be a frequent choice if you're managing heart health or cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
