🧪 Nutrition Facts
- Calories 560.0
- Total Fat 26.0 g
- Saturated Fat 8.0 g
- Cholesterol 80.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 wrap (284.0g)), Arbys Greek Chicken Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 41.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Greek Chicken Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Greek Chicken Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Greek Chicken Wrap accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Arbys Greek Chicken Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Walking: 15 minutes per mile | 83.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Greek Chicken Wrap
Is Arbys Greek Chicken Wrap good for weight loss?
At 560 calories per wrap, this is a moderate-calorie option that could fit into a weight loss plan if portions are controlled. The 32g of protein helps with satiety, though the 26g of fat and refined carbs mean it's not the leanest choice available.
Is Arbys Greek Chicken Wrap good for muscle building?
With 32g of protein and a reasonable calorie count, this wrap supports muscle recovery and growth when paired with strength training. The carbs also provide energy for workouts, making it a decent post-training meal.
Is Arbys Greek Chicken Wrap good post-workout fuel?
This wrap works well post-workout thanks to its protein content and carbs for replenishing glycogen stores. The combination of chicken and carbohydrates makes it a solid recovery meal within a few hours after exercise.
Is Arbys Greek Chicken Wrap heart-healthy?
The 8g of saturated fat and high sodium are concerns for heart health, especially if this is eaten regularly. While the cholesterol level is moderate, the sodium alone warrants caution if cardiovascular health is a priority.
What should I watch out for with Arbys Greek Chicken Wrap?
The sodium content of 1360mg is quite high—nearly 60% of the daily limit in a single wrap. Be mindful of this if you have blood pressure concerns or are watching your sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
