🧪 Nutrition Facts
- Calories 400.0
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 0.0 g
- Sugars 55.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 small shake (369.0g)), Arbys Vanilla Shake Small is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (64.2% of calories), of which 55.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Vanilla Shake Small — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Vanilla Shake Small contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 66.0 g | 24% |
| Total Sugars | 55.0 g | 110% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Vanilla Shake Small accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Arbys Vanilla Shake Small? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Pull-ups | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Vanilla Shake Small
Is Arbys Vanilla Shake Small good for weight loss?
At 400 calories with 55g of sugar, this shake is quite calorie-dense and sugar-heavy for its size, making it a less ideal choice if you're watching your weight. The high sugar content offers little satiety, so you may find yourself hungry again soon after.
Is Arbys Vanilla Shake Small good for muscle building?
With 12g of protein per shake, you're getting a modest amount, though it's not particularly substantial for dedicated muscle-building goals. You'd be better off pairing this with a protein-rich meal or choosing a higher-protein beverage option.
Is Arbys Vanilla Shake Small good post-workout fuel?
This shake provides carbs and some protein to help with recovery, making it a reasonable post-workout option if you've done an intense workout. However, the high sugar content means those carbs come with a lot of added sweetness rather than whole food sources.
Is Arbys Vanilla Shake Small good fuel for endurance activities?
For endurance activities, the carbs and calories here could provide quick energy, though the sugar spike might not sustain you well during long efforts. You'd want to pair it with something more substantial or choose a carb source with slower-digesting components.
What should I watch out for with Arbys Vanilla Shake Small?
The 55g of sugar is the main concern here—that's more than a full day's recommended added sugar intake in a single shake. This much sugar can lead to energy crashes and may contribute to tooth decay with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
