🧪 Nutrition Facts
- Calories 430.0
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 0.0 g
- Sugars 62.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 small shake (369.0g)), Arbys Jamocha Shake Small is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (66.5% of calories), of which 62.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Jamocha Shake Small — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Jamocha Shake Small contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 73.0 g | 27% |
| Total Sugars | 62.0 g | 124% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Jamocha Shake Small accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Arbys Jamocha Shake Small? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Walking: 16 minutes per mile | 67.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Jamocha Shake Small
Is Arbys Jamocha Shake Small good for weight loss?
This shake is calorie-dense at 430 calories per serving, making it easy to overconsume calories without much satiety. The high sugar content (62g) and relatively low protein-to-calorie ratio work against weight loss goals.
Is Arbys Jamocha Shake Small good for muscle building?
With 12g of protein, this shake provides a modest amount, though you'd want to pair it with strength training. The carbs and calories could support muscle recovery, but dedicated muscle-building typically calls for higher protein intake.
Is Arbys Jamocha Shake Small good post-workout fuel?
The carbohydrate content (73g) makes this useful for replenishing glycogen after intense exercise, and the 12g of protein aids muscle recovery. However, the high sugar content means you're getting carbs in less balanced form than a whole-food option.
Is Arbys Jamocha Shake Small good fuel for endurance activities?
The carbs here can provide quick energy for endurance activities, though the liquid format means it digests rapidly. A small shake could work as part of fueling during longer efforts, but pairing it with slower-digesting carbs would create more sustained energy.
What should I watch out for with Arbys Jamocha Shake Small?
The 62g of sugar is more than a typical daily limit for many people and will spike blood glucose quickly. Also note the 8g of saturated fat, which contributes to your daily saturated fat allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
