🧪 Nutrition Facts
- Calories 270.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (5 pieces (99.0g)), Arbys Jalapeno Bites 5 Piece is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 45.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Jalapeno Bites 5 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Jalapeno Bites 5 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Jalapeno Bites 5 Piece accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Arbys Jalapeno Bites 5 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Yoga | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Jalapeno Bites 5 Piece
Is Arbys Jalapeno Bites 5 Piece good for weight loss?
At 270 calories per serving, these bites are moderately calorie-dense for their size, with only 9g of protein to help you feel full. The low fiber (1g) means they won't provide much satiety, making it easy to overeat.
Is Arbys Jalapeno Bites 5 Piece good for muscle building?
With 9g of protein per serving, these don't offer much support for muscle building compared to more protein-rich options. You'd need to pair them with other higher-protein foods to meaningfully contribute to your daily protein intake.
Is Arbys Jalapeno Bites 5 Piece heart-healthy?
The saturated fat and high sodium make this choice less ideal for heart health, especially if eaten frequently. Limiting intake or choosing alternatives with lower sodium and fat would be better for cardiovascular wellness.
How does Arbys Jalapeno Bites 5 Piece fit a low-sodium diet?
With 650mg of sodium in a single 5-piece serving, these don't fit well into a low-sodium eating plan. You'd use a significant portion of your daily sodium allowance on one small snack.
What should I watch out for with Arbys Jalapeno Bites 5 Piece?
The sodium content at 650mg per serving is substantial—that's nearly 30% of the daily limit in just one snack. Combined with 14g of fat and 6g of saturated fat, these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
